Personalised coaching built around your movement, goals, history and lifestyle.
Lift starts by understanding your starting point before deciding what to train. The free Body Audit gives you a structured baseline across mobility, core, strength and stability, so your training starts informed rather than guessed.
Mobility
33
Core
90
Strength
85
Stability
60
Your result also includes three free Lift exercises to get you started.
Take the free Body AuditAfter years of battering my body with heavy lifting, Angus helped me reconnect with the ‘art of movement’ and move without pain. I’ve lost 17kg and doubled my strength on key lifts, all while feeling the best I’ve felt since I was 18.
Tom Wright · Sales Executive
The LIFT system makes staying consistent with my training easy, even with a busy schedule. Since working with Angus, my mobility has improved significantly, and my old aches have completely vanished.
Bec Back · Financial Recruitment
The strength work perfectly complements my time on the bike and is incredibly simple to follow. I feel stronger, more stable, and ready for the season.
Harri Martin · Cyclist
The focus on mobility and structural integrity has removed the ‘wear and tear’ I’ve carried for years. I can honestly say I feel stronger and move better now than I did in my forties.
John Souglides · Diamond Jeweller
Angus rebuilt my confidence in movement, and I now feel completely in sync with my body and nervous system. My chronic neck and shoulder pain is gone, and my hip mobility has become incredible.
Sara Naemi · Physiotherapist
It’s highly flexible and accessible from anywhere, which makes it easy to stay consistent despite a demanding schedule. I’ve seen a clear improvement in my mobility and comfort after long hours at a desk.
Chris Scriven · Founder & Business Owner
The LIFT program has translated perfectly to my time in the water. I surfed again today and felt incredibly strong, with every position feeling stable and amazing. My body finally has the mobility and power to react to the waves without hesitation.
Eti Millward · Coach & Surfer
Angus helped me turn years of persistent neck and shoulder issues into real, functional strength. His coaching is incredibly thoughtful, and his sessions are among the best I’ve ever experienced.
Nick Coleman · Banker
This programme has transformed my training in ways I didn’t think possible.
Thomas Wright · The Golfer
Lift is my favourite part of my self-care routine. Now I’m on another level!
Karima Adi · The Coach
I've had huge changes to my daily discomfort — banging out 10–15k steps like it’s nothing.
Nima Hashimi · The Black Belt
One path, four stages — from your first assessment to advanced movement.
One Method. Three ways to access it — online coaching, live video coaching, or a private in-person intensive.
£250 / month
Recommended start:
£650 upfront / 3 months
Save £100
Three months gives us time to assess, build and progress.
Online personalised programming, regular reviews, video feedback and ongoing coaching support, built around your movement, goals, history and lifestyle.
£450 / month
Everything in online Bespoke Coaching, plus two live video coaching sessions each month and a direct line to your coach between sessions for questions, feedback and quicker adjustments.
£800 / 3 hours£1,600 / 6 hours
An in-person private intensive for individuals or small groups of up to 3 people, built around your requirements. Assess how you move, work through your priorities, explore the Lift Method in depth, or focus on a specific skill or blocker.
Includes one month of Bespoke Coaching,with a preferential rate thereafter.
Enquire about a Private Intensive
Not ready to book? Start with a clearer picture of how your body moves.