Regen – Shoulders CLASS

We are living increasingly sedentary lives. Hours of sitting sets a chain reaction in motion that leads to joint disfunction, poor posture, pain and restricted ranges of motion. Lift’s approach to mobility focusses on the three pillars of hips, spine and shoulders. Regen counteracts the negative impacts of long periods of inactivity and corrects physical imbalance. These periods of inactivity, and the mobility deficits that develop as a result, can often leave certain skills feeling impossible. Through education and providing context, we are here to make sure you regenerate now before you degenerate later, giving you the platform to succeed in all your physical challenges.

In this class we will explore and unlock the shoulder. The class will educate you on how to increase your active range of motion and how to address pain. It is an ideal class for those who may need more help preparing the shoulder for the handstand.

Hosted By: Angus
Start: June 13, 2020 @ 11:00 am
Duration: 60 MINS
Timezone: Europe/London
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Start: June 13, 2020 @ 11:00 am
Duration: 60 MINS
Timezone: Europe/London
Instructor: Angus
Equipment: Tennis/Lacrosse Balls, Dowel/Broomsstick
PRICING:
1 CLASS: £8 (book below) UNLIMITED: £60 PER MONTH SUBSCRIBE HERE
*No commitment, cancel anytime.

Please Note: As a subscriber your fee will be discounted at the checkout.

Missed classes are non refundable.

For existing subscribers, please ensure you are signed in before booking your class place.