Press Handstand CLASS

The Press Handstand is one of the great displays of balance between mobility and strength. The skill requires efficient shoulders, strong hips and excellent compression. When it comes to the hips and shoulders, many will find that they are more proficient in either one or the other. It is key when developing the press that the areas you need to focus on are highlighted early so that your training can be structured in the most effective way for you. Our classes will help you to understand where you’re at  and help you find the best approach for you in order to unlock a smooth press to handstand.

This class is progress and regress-able and suitable for all levels. If you need to go a little further with your handstand conditioning before taking on the press, then we recommend our Handstand class.

Hosted By: Pep
Start: September 15, 2020 @ 12:15 pm
Duration: 60 MINS
Timezone: Europe/London
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Start: September 15, 2020 @ 12:15 pm
Duration: 60 MINS
Timezone: Europe/London
Instructor: Pep
Equipment: Yoga Blocks, Resistance bands, Dowel/Broomstick
PRICING:
1 CLASS: £8 (book below) SUBSCRIPTION: £60 PER MONTH FOR UNLIMITED ACCESS TO LIVE STREAMS AND THE CLASS ARCHIVE SUBSCRIBE HERE
*No commitment, cancel anytime.

Please Note: As a subscriber your fee will be discounted at the checkout.

Missed classes are non refundable.

For existing subscribers, please ensure you are signed in before booking your class place.