Gymnastic Bridge CLASS

The bridge is our go to goal when it comes to conditioning the spine, in particular the thoracic spine. It is also a wonderful movement for opening and strengthening the shoulders through flexion. Both of these are key elements when it comes to achieving skills such as the handstand. Additional to the functional benefits, the gymnastic bridge offers numerous progressions and opportunities to rebalance the shoulder and helps to counter the negative effects of long hours spent working on computers or sat at desks (see: “Joining The Dots”.).

This class is designed for foundation and intermediate levels.

Hosted By: Angus
Start: June 12, 2020 @ 12:00 pm
Duration: 60 MINS
Timezone: Atlantic/Azores
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Start: June 12, 2020 @ 12:00 pm
Duration: 60 MINS
Timezone: Atlantic/Azores
Instructor: Angus
Equipment: Yoga Blocks, Foam Roller
PRICING:
1 CLASS: £8 (book below) UNLIMITED: £60 PER MONTH SUBSCRIBE HERE
*No commitment, cancel anytime.

Please Note: As a subscriber your fee will be discounted at the checkout.

Missed classes are non refundable.

For existing subscribers, please ensure you are signed in before booking your class place.