Front Split CLASS

Like the Pancake Stretch, the Front Split represents great hip mobility and demonstrates a balanced hip joint, that is able to move through its full range of motion. Front Split directly targets the hamstrings and hip flexors and working on this position will benefit you in all your training, particularly when it comes to Handstand, Gymnastic Bridge and Pancake Stretch. Not only will it help you to enter into these positions with ease it will also directly contribute to an improved handstand line due to the focus on hip extension – something that many of us lack (See Lower Cross Syndrome in our article Joining The Dots).

This class is suitable for all levels.

Hosted By: Pep
Start: June 12, 2020 @ 8:00 am
Duration: 60 MINS
Timezone: Europe/London
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Start: June 12, 2020 @ 8:00 am
Duration: 60 MINS
Timezone: Europe/London
Instructor: Pep
Equipment: Yoga Blocks, Light resistance band
PRICING:
1 CLASS: £8 (book below) UNLIMITED: £60 PER MONTH SUBSCRIBE HERE
*No commitment, cancel anytime.

Please Note: As a subscriber your fee will be discounted at the checkout.

Missed classes are non refundable.

For existing subscribers, please ensure you are signed in before booking your class place.