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Press to Handstand

The Straddle Press to Handstand is a benchmark for all aspiring handbalancers. The movement itself requires unrivalled mobility, compression, balance and control. Our Press to Handstand class is fully scalable…

Handstand

We consider the handstand as one of our key skills, it is a fantastic movement to quickly help deepen your understanding of the body and its systems. The postural and…

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