Welcome to Phase 4 of our recovery schedule. We now operate 2 morning classes with open gym is available between classes throughout day with an afternoon of open practice every Saturday until close. If you have any questions about our evolving programme, then please get in touch.
Muscle Up
7:15 am – 8:15 am
Viktor
Core Conditioning
8:30 am – 9:30 am
Viktor
Regeneration
12:30 pm – 1:30 pm
Mayoor
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00 pm
Errin
Pancake/Hips
7:15 am – 8:15 am
Errin
Motion
8:30 am – 9:30 am
Errin
Core Conditioning
12:30 pm – 1:30 pm
Mayoor
Foundation Rings
5:45 pm – 6:45 pm
Kat
Handstand
7:00 pm – 8:00 pm
Dan
Motion
7:15 am – 8:15 am
Errin
Backbends
8:30 am – 9:30 am
Guillermo
Handstand
12:30 pm – 1:30 pm
Guillermo
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00 pm
Guillermo
Handstand
7:15 am – 8:15 am
Guillermo
Pancake/Hips
8:30 am – 9:30 am
Guillermo
Lower Body Conditioning
12:30 pm – 1:30 pm
Viktor
Shoulder Regen
5:45 pm – 6:45 pm
Viktor
Muscle Up
7:00 pm – 8:00 pm
Viktor
Foundation Rings
7:15 am – 8:15 am
Kat
Lower Body Conditioning
8:30 am – 9:30 am
Kat
Regeneration
12:30 pm – 1:30 pm
Dan
Motion
5:45 pm – 6:45 pm
Errin
Regeneration
8:00 am – 9:00 am
Dan
Muscle up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Guillermo
Foundation Rings
11:45 am – 12:45 pm
Angus
Motion
1:00 pm – 2:00 pm
Alberto
Welcome to Phase 4 of our recovery schedule. We now operate 2 morning classes with open gym is available between classes throughout day with an afternoon of open practice every Saturday until close. If you have any questions about our evolving programme, then please get in touch.
Rings Muscle Up
7:15 am – 8:15 am
Viktor
Core Conditioning
8:30 am – 9:30 am
Viktor
Regeneration
12:30 pm – 1:30 pm
Mayoor
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00pm
Errin
Pancake/Hips
7:15 am – 8:15 am
Errin
Motion
8:30 am – 9:30 am
Errin
Core Conditioning
12:30 pm – 1:30 pm
Mayoor
Foundation Rings
5:45 pm – 6:45 pm
Kat
Handstand
7:00 pm – 8:00 pm
Dan
Motion
7:15 am – 8:15 am
Errin
Backbends
8:30 am – 9:30am
Guillermo
Handstand
12:30 pm – 1:30 pm
Guillermo
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00pm
Guillermo
Handstand
7:15 am – 8:15 am
Guillermo
Pancake/Hips
8:30 am – 9:30 am
Guillermo
Lower Body Conditioning
12:30 pm – 1:30 pm
Viktor
Shoulder Regeneration
5:45 pm – 6:45 pm
Viktor
Muscle Ups
7:00 pm – 8:00 pm
Viktor
Foundation Rings
7:15 am – 8:15 am
Kat
Lower Body Conditioning
8:30 am – 9:30 am
Kat
Regeneration
12:30 pm – 13:30 pm
Dan
Motion
17:45 pm – 18:45 pm
Errin
Regeneration
8:00 am – 9:00 am
Dan
Muscle Up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Guillermo
Foundation Rings
11:45 am – 12:45 pm
Angus
Motion
1:00 pm – 2:00 pm
Alberto
