For our current schedule we now operate 5 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Click below to book a class or if you have any questions please reference the Class Info or drop us a email via our contact page.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Core Conditioning
[Circuits Focus]
7:00 am – 8:00 am
Juan
Intermediate Rings
[Upper Body Strength]
8:10 am – 9:10 am
Juan
Foundation Rings
[Upper Body Basics]
12:30 pm – 1:30 pm
Juan
Backbends
[Spinal Health]
5:45 pm – 6:45 pm
Jax
Foundation Handstand
[HS Conditioning]
7:00 pm – 8:00 pm
Jax
Hips
[Pancake Focus]
7:00 am – 8:00 am
Juan
Foundation Handstand
[HS Conditioning]
8:10 am – 9:10 am
Juan
Regeneration
[Full Body Mobility]
12:30 pm – 1:30 pm
Angus
Foundation Rings
[Upper Body Basics]
5:45 pm – 6:45 pm
Kat
Foundation Handstand
[HS Conditioning]
7:00 pm – 8:00 pm
Dan
Regeneration
[Full Body Mobility]
7:00 am – 8:00 am
Jax
Backbends
[Spinal Health]
8:10 am – 9:10 am
Guillermo
Core Conditioning
[Circuits Focus]
12:30 pm – 1:30 pm
Jax
Hips
[Front Split Focus]
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
[Shapes & Skill]
7:00 pm – 8:00 pm
Guillermo
Foundation Handstand
[HS Conditioning]
7:00 am – 8:00 am
Guillermo
Hips
[Pancake Focus]
8:10 am – 9:10 am
Guillermo
Lower Body
[Strength and Conditioning]
12:30 pm – 1:30 pm
Angus
Regeneration
[Shoulders Focus]
5:45 pm – 6:45 pm
Kat
Intermediate Rings
[Upper Body Strength]
7:00 pm – 8:00 pm
Juan
Lower Body
[Strength & Conditioning]
7:00 am – 8:00 am
Kat
Foundation Rings
[Upper Body Basics]
8:10 am – 9:10 am
Kat
Regeneration
[Full Body Mobility]
12:30 pm – 1:30 pm
Angus
Open Skills Session
[Guided Open Gym]
5:30 pm – 7:00 pm
Juan
Hips
[Front Split Focus]
8:00 am – 9:00 am
Jax
Regeneration
[Full Body Mobility]
9:15 am – 10:15 am
Jax
Core Conditioning
[Circuits Focus]
10:30 am – 11:30 am
Kat
Foundation Handstand
[HS Conditioning]
11:45 am – 12:45 pm
Guillermo
Foundation Rings
[Upper Body Basics]
1:00 pm – 2:00 pm
Kat
Motion
[Full Body Integration]
2:15 pm – 3:15 pm
Alberto
MONDAY
Core Conditioning
[Circuits Focus]
7:00 am – 8:00 am
Juan
Intermediate Rings
[Upper Body Strength]
8:10 am – 9:10 am
Juan
Foundation Rings
[Upper Body Basics]
12:30 pm – 1:30 pm
Juan
Backbends
[Spinal Health]
5:45 pm – 6:45 pm
Jax
Foundation Handstand
[HS Conditioning]
7:00 pm – 8:00 pm
Jax
TUESDAY
Hips
[Pancake Focus]
7:00 am – 8:00 am
Juan
Foundation Handstand
[HS Conditioning]
8:10 am – 9:10 am
Juan
Regeneration
[Full Body Mobility]
12:30 pm – 1:30 pm
Angus
Foundation Rings
[Upper Body Basics]
5:45 pm – 6:45 pm
Kat
Foundation Handstand
[HS Conditioning]
7:00 pm – 8:00 pm
Dan
WEDNESDAY
Regeneration
[Full Body Mobility]
7:00 am – 8:00 am
Jax
Backbends
[Spinal Health]
8:10 am – 9:10 am
Guillermo
Core Conditioning
[Circuits Focus]
12:30 pm – 1:30 pm
Jax
Hips
[Front Split Focus]
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
[Shapes & Skill]
7:00 pm – 8:00 pm
Guillermo
THURSDAY
Foundation Handstand
[HS Conditioning]
7:00 am – 8:00 am
Guillermo
Hips
[Pancake Focus]
8:10 am – 9:10 am
Guillermo
Lower Body
[Strength and Conditioning]
12:30 pm – 1:30 pm
Angus
Regeneration
[Shoulders Focus]
5:45 pm – 6:45 pm
Kat
Intermediate Rings
[Upper Body Strength]
7:00 pm – 8:00 pm
Juan
FRIDAY
Lower Body
[Strength & Conditioning]
7:00 am – 8:00 am
Kat
Foundation Rings
[Upper Body Basics]
8:10 am – 9:10 am
Kat
Regeneration
[Full Body Mobility]
12:30 pm – 1:30 pm
Angus
Open Skills Session
[Guided Open Gym]
5:30 pm – 7:00 pm
Juan
SATURDAY
Hips
[Front Splits Focus]
8:00 am – 9:00 am
Jax
Regeneration
[Full Body Mobility]
9:15 am – 10:15 am
Jax
Core Conditioning
[Circuits Focus]
10:30 am – 11:30 am
Kat
Foundation Handstand
[HS Conditioning]
11:45 am – 12:45 pm
Guillermo
Foundation Rings
[Upper Body Basics]
1:00 pm – 2:00 pm
Kat
Motion
[Full Body Integration]
2:15 pm – 3:15 pm
Alberto
