Our latest schedule update sees the addition of a full week of lunchtime classes 12.30-13.30pm. As things proceed look out for phase 4, where we’ll be adding additional morning classes every week day. Open gym is available between classes throughout day with an afternoon of open practice every Saturday until close. If you have any questions about our evolving programme, then please get in touch.
SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Muscle Up
7:30 am – 8:30 am
Viktor
Regeneration
12:30 pm – 1:30 pm
Mayoor
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00 pm
Errin
Pancake/Hips
7:30 am – 8:30 am
Errin
Upper Body Conditioning
12:30 pm – 1:30 pm
Mayoor
Foundation Rings
5:45 pm – 6:45 pm
Angus
Handstand
7:00 pm – 8:00 pm
Dan
Motion
7:30 am – 8:30 am
Errin
Handstand
12:30 pm – 1:30 pm
Errin
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00 pm
Guillermo
Handstand
7:30 am – 8:30 am
Angus
Lower Body Conditioning
12:30 pm – 1:30 pm
Viktor
Shoulder Regen
5:45 pm – 6:45 pm
Viktor
Muscle Up
7:00 pm – 8:00 pm
Viktor
Foundation Rings
7:30 am – 8:30 am
Kat
Regeneration
12:30 pm – 1:30 pm
Angus
Motion
5:45 pm – 6:45 pm
Errin
Regeneration
8:00 am – 9:00 am
Dan
Muscle up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Angus
Foundation Rings
11:45 am – 12:45 pm
Angus
Motion
1:00 pm – 2:00 pm
Alberto
SCHEDULE
Check out phase 2 of our recovery schedule below. This will be active from the 5th July as we add more classes to the programme. We have re-configured our Saturdays to help optimise your training and added classes 19:00 – 20:00 Monday to Thursday.
As things proceed look out for phase 3 and 4, where we’ll be adding lunchtime classes throughout the week and additional morning classes will be added back into our schedule.
Standard open gym and 1-2-1 training will take place throughout the rest of the day with an afternoon of open practice every Saturday until close. If you have any questions about our recovery programme, then please get in touch.
MONDAY
Rings Muscle Up
7:30 am – 8:30 am
Viktor
Regeneration
12:30 pm – 1:30 pm
Mayoor
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00pm
Errin
TUESDAY
Pancake/Hips
7:30 am – 8:30 am
Errin
Upper Body Conditioning
12:30 pm – 1:30 pm
Mayoor
Foundation Rings
5:45 pm – 6:45 pm
Angus
Handstand
7:00 pm – 8:00 pm
Dan
WEDNESDAY
Motion
7:30 am – 8:30 am
Errin
Handstand
12:30 pm – 1:30 pm
Errin
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00pm
Guillermo
THURSDAY
Handstand
7:30 am – 8:30 am
Angus
Lower Body Conditioning
12:30 pm – 1:30 pm
Viktor
Shoulder Regeneration
5:45 pm – 6:45 pm
Viktor
Muscle Ups
7:00 pm – 8:00 pm
Viktor
FRIDAY
Foundation Rings
7:30 am – 8:30 am
Kat
Regeneration
12:30 pm – 13:30 pm
Angus
Motion
17:45 pm – 18:45 pm
Errin
SATURDAY
Regeneration
8:00 am – 9:00 am
Dan
Muscle Up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Angus
Foundation Rings
11:45 am – 12:45 pm
Angus
Motion
1:00 pm – 2:00 pm
Alberto
