For our current schedule we now operate 6 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Additional classes will be added in the new year to keep up with the growing demand. If you have any questions about our evolving programme, then please get in touch or check out the training guide via the button below.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Muscle Up
7:15 am – 8:15 am
Angus
Core Conditioning
8:30 am – 9:30 am
Angus
Lower Body Conditioning
12:00 pm – 12:45 pm
Juan
Foundation Rings
1:00 pm – 2:00 pm
Juan
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00 pm
Errin
Pancake/Hips
7:15 am – 8:15 am
Errin
Motion
8:30 am – 9:30 am
Errin
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Regeneration
1:00 pm – 2:00 pm
Shannon
Foundation Rings
5:45 pm – 6:45 pm
Kat
Handstand
7:00 pm – 8:00 pm
Dan
Motion
7:15 am – 8:15 am
Errin
Backbends
8:30 am – 9:30 am
Guillermo
Core Conditioning
12:00 pm – 12:45 pm
Jax
Handstand
1:00 pm – 2:00 pm
Guillermo
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00 pm
Guillermo
Handstand
7:15 am – 8:15 am
Guillermo
Pancake/Hips
8:30 am – 9:30 am
Guillermo
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Foundation Rings
1:00 pm – 2:00 pm
Viktor
Shoulder Regen
5:45 pm – 6:45 pm
Viktor
Muscle Up
7:00 pm – 8:00 pm
Viktor
Foundation Rings
7:15 am – 8:15 am
Kat
Lower Body Conditioning
8:30 am – 9:30 am
Kat
Core Conditioning
12:00 pm – 12:45 pm
Juan
Regeneration
1:00 pm – 2:00 pm
Dan
Intermediate Rings
4:30 pm – 5:30 pm
Juan
Lift: In Motion
6:15 pm – 7:15 pm
Errin
Regeneration
8:00 am – 9:00 am
Dan
Muscle up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Guillermo
Foundation Rings
11:45 am – 12:45 pm
Juan
Motion
1:00 pm – 2:00 pm
Alberto
SCHEDULE
For our current schedule we now operate 6 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Additional classes will be added in the new year to keep up with the growing demand. If you have any questions about our evolving programme, then please get in touch or check out the training guide via the button below.
MONDAY
Rings Muscle Up
7:15 am – 8:15 am
Angus
Core Conditioning
8:30 am – 9:30 am
Angus
Lower Body Conditioning
12:00 pm – 12:45 pm
Juan
Foundation Rings
1:00 pm – 2:00 pm
Juan
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00pm
Errin
TUESDAY
Pancake/Hips
7:15 am – 8:15 am
Errin
Motion
8:30 am – 9:30 am
Errin
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Regeneration
1:00 pm – 2:00 pm
Shannon
Foundation Rings
5:45 pm – 6:45 pm
Kat
Handstand
7:00 pm – 8:00 pm
Dan
WEDNESDAY
Motion
7:15 am – 8:15 am
Errin
Backbends
8:30 am – 9:30am
Guillermo
Core Conditioning
12:00 pm – 12:45 pm
Jax
Handstand
1:00 pm – 2:00 pm
Guillermo
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00pm
Guillermo
THURSDAY
Handstand
7:15 am – 8:15 am
Guillermo
Pancake/Hips
8:30 am – 9:30 am
Guillermo
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Foundation Rings
1:00 pm – 2:00 pm
Viktor
Shoulder Regeneration
5:45 pm – 6:45 pm
Viktor
Muscle Ups
7:00 pm – 8:00 pm
Viktor
FRIDAY
Foundation Rings
7:15 am – 8:15 am
Kat
Lower Body Conditioning
8:30 am – 9:30 am
Kat
Core Conditioning
12:00 pm – 12:45 pm
Juan
Regeneration
1:00 pm – 2:00 pm
Dan
Intermediate Rings
16:30 pm – 17:30 pm
Juan
Lift: In Motion
18:15 pm – 19:15 pm
Errin
SATURDAY
Regeneration
8:00 am – 9:00 am
Dan
Muscle Up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Guillermo
Foundation Rings
11:45 am – 12:45 pm
Juan
Motion
1:00 pm – 2:00 pm
Alberto
