SCHEDULE

For our current schedule we now operate 6 classes per day with open gym available between classes with an afternoon of open practice every Saturday until close. Additional classes will be added in the new year to keep up with the growing demand. If you have any questions about our evolving programme, then please get in touch.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Muscle Up

7:15 am – 8:15 am

Viktor

Core Conditioning

8:30 am – 9:30 am

Viktor

Lower Body Conditioning

12:00 pm – 12:45 pm

Juan

Foundation Rings

1:00 pm – 2:00 pm

Juan

Backbends

5:45 pm – 6:45 pm

Errin

Handstand

7:00 pm – 8:00 pm

Errin

Pancake/Hips

7:15 am – 8:15 am

Errin

Motion

8:30 am – 9:30 am

Errin

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Regeneration

1:00 pm – 2:00 pm

Shannon

Foundation Rings

5:45 pm – 6:45 pm

Kat

Handstand

7:00 pm – 8:00 pm

Dan

Motion

7:15 am – 8:15 am

Errin

Backbends

8:30 am – 9:30 am

Guillermo

Core Conditioning

12:00 pm – 12:45 pm

Jax

Handstand

1:00 pm – 2:00 pm

Guillermo

Front Split/Hips

5:45 pm – 6:45 pm

Guillermo

Intermediate Handstand

7:00 pm – 8:00 pm

Guillermo

Handstand

7:15 am – 8:15 am

Guillermo

Pancake/Hips

8:30 am – 9:30 am

Guillermo

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Foundation Rings

1:00 pm – 2:00 pm

Viktor

Shoulder Regen

5:45 pm – 6:45 pm

Viktor

Muscle Up

7:00 pm – 8:00 pm

Viktor

Foundation Rings

7:15 am – 8:15 am

Kat

Lower Body Conditioning

8:30 am – 9:30 am

Kat

Core Conditioning

12:00 pm – 12:45 pm

Juan

Regeneration

1:00 pm – 2:00 pm

Dan

Intermediate Rings

4:30 pm – 5:30 pm

Viktor

Motion

5:45 pm – 6:45 pm

Errin

Regeneration 

8:00 am – 9:00 am

Dan

Muscle up

9:15 am – 10:15 am

Viktor

Handstand

10:30 am – 11:30 am

Guillermo

Foundation Rings

11:45 am – 12:45 pm

Juan

Motion

1:00 pm – 2:00 pm

Alberto

SCHEDULE

Welcome to Phase 4 of our recovery schedule. We now operate 2 morning classes with open gym is available between classes throughout day with an afternoon of open practice every Saturday until close. If you have any questions about our evolving programme, then please get in touch.

MONDAY

Rings Muscle Up

7:15 am – 8:15 am

Viktor

Core Conditioning

8:30 am – 9:30 am

Viktor

Lower Body Conditioning

12:00 pm – 12:45 pm

Juan

Foundation Rings

1:00 pm – 2:00 pm

Juan

Backbends

5:45 pm – 6:45 pm

Errin

Handstand

7:00 pm – 8:00pm

Errin

TUESDAY

Pancake/Hips

7:15 am – 8:15 am

Errin

Motion

8:30 am – 9:30 am

Errin

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Regeneration

1:00 pm – 2:00 pm

Shannon

Foundation Rings

5:45 pm – 6:45 pm

Kat

Handstand

7:00 pm – 8:00 pm

Dan

WEDNESDAY

Motion

7:15 am – 8:15 am

Errin

Backbends

8:30 am – 9:30am

Guillermo

Core Conditioning

12:00 pm – 12:45 pm

Jax

Handstand

1:00 pm – 2:00 pm

Guillermo

Front Split/Hips

5:45 pm – 6:45 pm

Guillermo

Intermediate Handstand

7:00 pm – 8:00pm

Guillermo

THURSDAY

Handstand

7:15 am – 8:15 am

Guillermo

Pancake/Hips

8:30 am – 9:30 am

Guillermo

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Foundation Rings

1:00 pm – 2:00 pm

Viktor

Shoulder Regeneration

5:45 pm – 6:45 pm

Viktor

Muscle Ups

7:00 pm – 8:00 pm

Viktor

FRIDAY

Foundation Rings

7:15 am – 8:15 am

Kat

Lower Body Conditioning

8:30 am – 9:30 am

Kat

Core Conditioning

12:00 pm – 12:45 pm

Juan

Regeneration

1:00 pm – 2:00 pm

Dan

Intermediate Rings

16:30 pm – 17:30 pm

Viktor

Motion

17:45 pm – 18:45 pm

Errin

SATURDAY

Regeneration 

8:00 am – 9:00 am

Dan

Muscle Up

9:15 am – 10:15 am

Viktor

Handstand

10:30 am – 11:30 am

Guillermo

Foundation Rings

11:45 am – 12:45 pm

Juan

Motion

1:00 pm – 2:00 pm

Alberto

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