SCHEDULE

For our current schedule we now operate 5 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Click below to book a class or if you have any questions please reference the Class Info or drop us a email via our contact page.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Core Conditioning
[Circuits Focus]

7:00 am – 8:00 am

Juan

Intermediate Rings
[Upper Body Strength]

8:10 am – 9:10 am

Juan

Foundation Rings
[Upper Body Basics]

12:30 pm – 1:30 pm

Juan

Backbends
[Spinal Health]

5:45 pm – 6:45 pm

Jax

Foundation Handstand
[HS Conditioning]

7:00 pm – 8:00 pm

Jax

Hips
[Pancake Focus]

7:00 am – 8:00 am

Juan

Foundation Handstand
[HS Conditioning]

8:10 am – 9:10 am

Juan

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Angus

Foundation Rings
[Upper Body Basics]

5:45 pm – 6:45 pm

Kat

Foundation Handstand
[HS Conditioning]

7:00 pm – 8:00 pm

Dan

Regeneration
[Full Body Mobility]

7:00 am – 8:00 am

Jax

Backbends
[Spinal Health]

8:10 am – 9:10 am

Guillermo

Core Conditioning
[Circuits Focus]

12:30 pm – 1:30 pm

Jax

Hips
[Front Split Focus]

5:45 pm – 6:45 pm

Guillermo

Intermediate Handstand
[Shapes & Skill]

7:00 pm – 8:00 pm

Guillermo

Foundation Handstand
[HS Conditioning]

7:00 am – 8:00 am

Guillermo

Hips
[Pancake Focus]

8:10 am – 9:10 am

Guillermo

Lower Body
[Strength and Conditioning]

12:30 pm – 1:30 pm

Angus

Regeneration
[Shoulders Focus]

5:45 pm – 6:45 pm

Kat

Intermediate Rings
[Upper Body Strength]

7:00 pm – 8:00 pm

Juan

Lower Body
[Strength & Conditioning]

7:00 am – 8:00 am

Kat

Foundation Rings
[Upper Body Basics]

8:10 am – 9:10 am

Kat

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Angus

Open Skills Session
[Guided Open Gym]

5:30 pm – 7:00 pm

Juan

Hips
[Front Split Focus]

8:00 am – 9:00 am

Jax

Regeneration
[Full Body Mobility]

9:15 am – 10:15 am

Jax

Core Conditioning
[Circuits Focus]

10:30 am – 11:30 am

Kat

Foundation Handstand
[HS Conditioning]

11:45 am – 12:45 pm

Guillermo

Foundation Rings
[Upper Body Basics]

1:00 pm – 2:00 pm

Kat

Motion
[Full Body Integration]

2:15 pm – 3:15 pm

Alberto

MONDAY

Core Conditioning
[Circuits Focus]

7:00 am – 8:00 am

Juan

Intermediate Rings
[Upper Body Strength]

8:10 am – 9:10 am

Juan

Foundation Rings
[Upper Body Basics]

12:30 pm – 1:30 pm

Juan

Backbends
[Spinal Health]

5:45 pm – 6:45 pm

Jax

Foundation Handstand
[HS Conditioning]

7:00 pm – 8:00 pm

Jax

TUESDAY

Hips
[Pancake Focus]

7:00 am – 8:00 am

Juan

Foundation Handstand
[HS Conditioning]

8:10 am – 9:10 am

Juan

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Angus

Foundation Rings
[Upper Body Basics]

5:45 pm – 6:45 pm

Kat

Foundation Handstand
[HS Conditioning]

7:00 pm – 8:00 pm

Dan

WEDNESDAY

Regeneration
[Full Body Mobility]

7:00 am – 8:00 am

Jax

Backbends
[Spinal Health]

8:10 am – 9:10 am

Guillermo

Core Conditioning
[Circuits Focus]

12:30 pm – 1:30 pm

Jax

Hips
[Front Split Focus]

5:45 pm – 6:45 pm

Guillermo

Intermediate Handstand
[Shapes & Skill]

7:00 pm – 8:00 pm

Guillermo

THURSDAY

Foundation Handstand
[HS Conditioning]

7:00 am – 8:00 am

Guillermo

Hips
[Pancake Focus]

8:10 am – 9:10 am

Guillermo

Lower Body
[Strength and Conditioning]

12:30 pm – 1:30 pm

Angus

Regeneration
[Shoulders Focus]

5:45 pm – 6:45 pm

Kat

Intermediate Rings
[Upper Body Strength]

7:00 pm – 8:00 pm

Juan

FRIDAY

Lower Body
[Strength & Conditioning]

7:00 am – 8:00 am

Kat

Foundation Rings
[Upper Body Basics]

8:10 am – 9:10 am

Kat

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Angus

Open Skills Session
[Guided Open Gym]

5:30 pm – 7:00 pm

Juan

SATURDAY

Hips
[Front Splits Focus]

8:00 am – 9:00 am

Jax

Regeneration
[Full Body Mobility]

9:15 am – 10:15 am

Jax

Core Conditioning
[Circuits Focus]

10:30 am – 11:30 am

Kat

Foundation Handstand
[HS Conditioning]

11:45 am – 12:45 pm

Guillermo

Foundation Rings
[Upper Body Basics]

1:00 pm – 2:00 pm

Kat

Motion
[Full Body Integration]

2:15 pm – 3:15 pm

Alberto

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