SCHEDULE

For our current schedule we now operate 5 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Click below to book a class or if you have any questions please reference the Class Info or drop us a email via our contact page.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Backbends
[Spine & Shoulders]

6:45 am – 7:30 am

Leah

Foundation Handstand
[HS Conditioning]

7:30 am – 8:30 am

Leah

Foundation Rings
[Upper Body Basics]

12:30 pm – 1:30 pm

Juan

Core Conditioning
[Circuits Focus]

5:45 pm – 6:45 pm

Fraser

Muscle UP
[Pull & Push]

6:50 pm – 7:50 pm

Fraser

Hips
[Pancake Focus]

6:45 am – 7:30 am

Juan

Foundation Handstand
[HS Conditioning]

7:30 am – 8:30 am

Juan

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Fraser

Foundation Rings
[Upper Body Basics]

5:45 pm – 6:45 pm

Fraser

Foundation Handstand
[HS Conditioning]

6:50 pm – 7:50 pm

Fraser

Regeneration
[Hips / Glutes]

6:45 am – 7:30 am

Leah

Backbends
[Spine & Shoulders]

7:30 am – 8:30 am

Guillermo

Core Conditioning
[Circuits Focus]

12:30 pm – 1:30 pm

Jax

Hips
[Front Split Focus]

5:45 pm – 6:45 pm

Guillermo

Intermediate Handstand
[Shapes & Skill]

6:50 pm – 7:50 pm

Guillermo

Foundation Handstand
[HS Conditioning]

6:45 am – 7:30 am

Guillermo

Hips
[Pancake Focus]

7:30 am – 8:30 am

Guillermo

Lower Body
[Strength and Conditioning]

12:30 pm – 1:30 pm

Fraser

Regeneration
[Shoulders Focus]

5:45 pm – 6:45 pm

Fraser

Intermediate Rings
[Upper Body Strength]

6:50 pm – 7:50 pm

Fraser

Lower Body
[Strength & Conditioning]

6:45 am – 7:30 am

Juan

Foundation Rings
[Upper Body Basics]

7:30 am – 8:30 am

Juan

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Fraser

Open Skills Session
[Guided Open Gym]

5:30 pm – 7:00 pm

Fraser

Hips
[Front Split Focus]

8:00 am – 9:00 am

Leah

Regeneration
[Full Body Mobility]

9:05 am – 10:05 am

Leah

Core Conditioning
[Circuits Focus]

10:10 am – 11:10 am

Fraser

Foundation Handstand
[HS Conditioning]

11:15 am – 12:15 pm

Guillermo

Foundation Rings
[Upper Body Basics]

12:20 pm – 1:20 pm

Fraser

Intermediate Rings
[Upper Body Strength]

1:25 pm – 2:25 pm

Fraser

MONDAY

Backbends
[Spine & Shoulders]

6:45 am – 7:30 am

Leah

Foundation Handstand
[HS Conditioning]

7:30 am – 8:30 am

Leah

Foundation Rings
[Upper Body Basics]

12:30 pm – 1:30 pm

Juan

Core Conditioning
[Circuits Focus]

5:45 pm – 6:45 pm

Fraser

Muscle Up
[Pull & Push]

6:50 pm – 7:50 pm

Fraser

TUESDAY

Hips
[Pancake Focus]

6:45 am – 7:30 am

Juan

Foundation Handstand
[HS Conditioning]

7:30 am – 8:30 am

Juan

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Fraser

Foundation Rings
[Upper Body Basics]

5:45 pm – 6:45 pm

Fraser

Foundation Handstand
[HS Conditioning]

6:50 pm – 7:50 pm

Fraser

WEDNESDAY

Regeneration
[Hips / Glutes]

6:45 am – 7:30 am

Leah

Backbends
[Spine & Shoulders]

7:30 am – 8:30 am

Guillermo

Core Conditioning
[Circuits Focus]

12:30 pm – 1:30 pm

Jax

Hips
[Front Split Focus]

5:45 pm – 6:45 pm

Guillermo

Intermediate Handstand
[Shapes & Skill]

6:50 pm – 7:50 pm

Guillermo

THURSDAY

Foundation Handstand
[HS Conditioning]

6:45 am – 7:30 am

Guillermo

Hips
[Pancake Focus]

7:30 am – 8:30 am

Guillermo

Lower Body
[Strength and Conditioning]

12:30 pm – 1:30 pm

Fraser

Regeneration
[Shoulders Focus]

5:45 pm – 6:45 pm

Fraser

Intermediate Rings
[Upper Body Strength]

6:50 pm – 7:50 pm

Fraser

FRIDAY

Lower Body
[Strength & Conditioning]

6:45 am – 7:30 am

Juan

Foundation Rings
[Upper Body Basics]

7:30 am – 8:30 am

Juan

Regeneration
[Full Body Mobility]

12:30 pm – 1:30 pm

Fraser

Open Skills Session
[Guided Open Gym]

5:30 pm – 7:00 pm

Fraser

SATURDAY

Hips
[Front Splits Focus]

8:00 am – 9:00 am

Leah

Regeneration
[Full Body Mobility]

9:05 am – 10:05 am

Leah

Core Conditioning
[Circuits Focus]

10:10 am – 11:10 am

Fraser

Foundation Handstand
[HS Conditioning]

11:15 am – 12:15 pm

Guillermo

Foundation Rings
[Upper Body Basics]

12:20 pm – 1:20 pm

Fraser

Intermediate Rings
[Upper Body Strength]

1:25 pm – 2:25 pm

Fraser

  • No products in the cart.