For our current schedule we now operate 6 classes per day with open gym available between classes with an afternoon of open practice every Saturday until close. Additional classes will be added in the new year to keep up with the growing demand. If you have any questions about our evolving programme, then please get in touch.
Muscle Up
7:15 am – 8:15 am
Viktor
Core Conditioning
8:30 am – 9:30 am
Viktor
Lower Body Conditioning
12:00 pm – 12:45 pm
Juan
Foundation Rings
1:00 pm – 2:00 pm
Juan
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00 pm
Errin
Pancake/Hips
7:15 am – 8:15 am
Errin
Motion
8:30 am – 9:30 am
Errin
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Regeneration
1:00 pm – 2:00 pm
Shannon
Foundation Rings
5:45 pm – 6:45 pm
Kat
Handstand
7:00 pm – 8:00 pm
Dan
Motion
7:15 am – 8:15 am
Errin
Backbends
8:30 am – 9:30 am
Guillermo
Core Conditioning
12:00 pm – 12:45 pm
Jax
Handstand
1:00 pm – 2:00 pm
Guillermo
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00 pm
Guillermo
Handstand
7:15 am – 8:15 am
Guillermo
Pancake/Hips
8:30 am – 9:30 am
Guillermo
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Foundation Rings
1:00 pm – 2:00 pm
Viktor
Shoulder Regen
5:45 pm – 6:45 pm
Viktor
Muscle Up
7:00 pm – 8:00 pm
Viktor
Foundation Rings
7:15 am – 8:15 am
Kat
Lower Body Conditioning
8:30 am – 9:30 am
Kat
Core Conditioning
12:00 pm – 12:45 pm
Juan
Regeneration
1:00 pm – 2:00 pm
Dan
Intermediate Rings
4:30 pm – 5:30 pm
Viktor
Motion
5:45 pm – 6:45 pm
Errin
Regeneration
8:00 am – 9:00 am
Dan
Muscle up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Guillermo
Foundation Rings
11:45 am – 12:45 pm
Juan
Motion
1:00 pm – 2:00 pm
Alberto
Welcome to Phase 4 of our recovery schedule. We now operate 2 morning classes with open gym is available between classes throughout day with an afternoon of open practice every Saturday until close. If you have any questions about our evolving programme, then please get in touch.
Rings Muscle Up
7:15 am – 8:15 am
Viktor
Core Conditioning
8:30 am – 9:30 am
Viktor
Lower Body Conditioning
12:00 pm – 12:45 pm
Juan
Foundation Rings
1:00 pm – 2:00 pm
Juan
Backbends
5:45 pm – 6:45 pm
Errin
Handstand
7:00 pm – 8:00pm
Errin
Pancake/Hips
7:15 am – 8:15 am
Errin
Motion
8:30 am – 9:30 am
Errin
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Regeneration
1:00 pm – 2:00 pm
Shannon
Foundation Rings
5:45 pm – 6:45 pm
Kat
Handstand
7:00 pm – 8:00 pm
Dan
Motion
7:15 am – 8:15 am
Errin
Backbends
8:30 am – 9:30am
Guillermo
Core Conditioning
12:00 pm – 12:45 pm
Jax
Handstand
1:00 pm – 2:00 pm
Guillermo
Front Split/Hips
5:45 pm – 6:45 pm
Guillermo
Intermediate Handstand
7:00 pm – 8:00pm
Guillermo
Handstand
7:15 am – 8:15 am
Guillermo
Pancake/Hips
8:30 am – 9:30 am
Guillermo
Lower Body Conditioning
12:00 pm – 12:45 pm
Shannon
Foundation Rings
1:00 pm – 2:00 pm
Viktor
Shoulder Regeneration
5:45 pm – 6:45 pm
Viktor
Muscle Ups
7:00 pm – 8:00 pm
Viktor
Foundation Rings
7:15 am – 8:15 am
Kat
Lower Body Conditioning
8:30 am – 9:30 am
Kat
Core Conditioning
12:00 pm – 12:45 pm
Juan
Regeneration
1:00 pm – 2:00 pm
Dan
Intermediate Rings
16:30 pm – 17:30 pm
Viktor
Motion
17:45 pm – 18:45 pm
Errin
Regeneration
8:00 am – 9:00 am
Dan
Muscle Up
9:15 am – 10:15 am
Viktor
Handstand
10:30 am – 11:30 am
Guillermo
Foundation Rings
11:45 am – 12:45 pm
Juan
Motion
1:00 pm – 2:00 pm
Alberto
