SCHEDULE

For our current schedule we now operate 6 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Additional classes will be added in the new year to keep up with the growing demand. If you have any questions about our evolving programme, then please get in touch or check out the training guide via the button below.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Core Conditioning

7:00 am – 8:00 am

Mayoor

Muscle Up

8:10 am – 9:10 am

Mayoor

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Foundation Rings

1:00 pm – 2:00 pm

Juan

Backbends

5:45 pm – 6:45 pm

Errin

Handstand

7:00 pm – 8:00 pm

Errin

Pancake/Hips

7:00 am – 8:00 am

Errin

Handstand

8:10 am – 9:10 am

Errin

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Regeneration

1:00 pm – 2:00 pm

Shannon

Foundation Rings

5:45 pm – 6:45 pm

Kat

Handstand

7:00 pm – 8:00 pm

Dan

Regeneration

7:00 am – 8:00 am

Jax

Backbends

8:10 am – 9:10 am

Guillermo

Core Conditioning

12:00 pm – 12:45 pm

Jax

Handstand

1:00 pm – 2:00 pm

Guillermo

Front Split/Hips

5:45 pm – 6:45 pm

Guillermo

Press Handstand

7:00 pm – 8:00 pm

Guillermo

Handstand

7:00 am – 8:00 am

Guillermo

Pancake/Hips

8:10 am – 9:10 am

Guillermo

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Foundation Rings

1:00 pm – 2:00 pm

Dan

Shoulder Regen

5:45 pm – 6:45 pm

Shannon

Intermediate Rings

7:00 pm – 8:00 pm

Juan

Foundation Rings

7:00 am – 8:00 am

Kat

Lower Body Conditioning

8:10 am – 9:10 am

Kat

Core Conditioning

12:00 pm – 12:45 pm

Juan

Regeneration

1:00 pm – 2:00 pm

Dan

Foundation Rings

4:30 pm – 5:30 pm

Kat

Motion

5:45 pm – 6:45 pm

Errin

Foundation Rings

8:00 am – 9:00 am

Juan

Regeneration

9:15 am – 10:15 am

Shannon

Muscle Up

10:30 am – 11:30 am

Kat

Handstand

11:45 am – 12:45 pm

Guillermo

Motion

1:00 pm – 2:00 pm

Alberto

SCHEDULE

For our current schedule we now operate 6 classes per day with open gym available between classes and an afternoon of open practice every Saturday until close. Additional classes will be added in the new year to keep up with the growing demand. If you have any questions about our evolving programme, then please get in touch or check out the training guide via the button below.

MONDAY

Core Conditioning

7:00 am – 8:00 am

Mayoor

Rings Muscle Up

8:10 am – 9:10 am

Mayoor

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Foundation Rings

1:00 pm – 2:00 pm

Juan

Backbends

5:45 pm – 6:45 pm

Errin

Handstand

7:00 pm – 8:00pm

Errin

TUESDAY

Pancake/Hips

7:00 am – 8:00 am

Errin

Handstand

8:10 am – 9:10 am

Errin

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Regeneration

1:00 pm – 2:00 pm

Shannon

Foundation Rings

5:45 pm – 6:45 pm

Kat

Handstand

7:00 pm – 8:00 pm

Dan

WEDNESDAY

Regeneration

7:00 am – 8:00 am

Jax

Backbends

8:10 am – 9:10am

Guillermo

Core Conditioning

12:00 pm – 12:45 pm

Jax

Handstand

1:00 pm – 2:00 pm

Guillermo

Front Split/Hips

5:45 pm – 6:45 pm

Guillermo

Press Handstand

7:00 pm – 8:00pm

Guillermo

THURSDAY

Handstand

7:00 am – 8:00 am

Guillermo

Pancake/Hips

8:10 am – 9:10 am

Guillermo

Lower Body Conditioning

12:00 pm – 12:45 pm

Shannon

Foundation RIngs

1:00 pm – 2:00 pm

Dan

Shoulder Regeneration

5:45 pm – 6:45 pm

Shannon

Intermediate Rings

7:00 pm – 8:00 pm

Juan

FRIDAY

Foundation Rings

7:00 am – 8:00 am

Kat

Lower Body Conditioning

8:10 am – 9:10 am

Kat

Core Conditioning

12:00 pm – 12:45 pm

Juan

Regeneration

1:00 pm – 2:00 pm

Dan

Foundation Rings

16:30 pm – 17:30 pm

Kat

Motion

17:45 pm – 18:45 pm

Errin

SATURDAY

Foundation Rings

8:00 am – 9:00 am

Juan

Regeneration

9:15 am – 10:15 am

Shannon

Muscle Up

10:30 am – 11:30 am

Kat

Handstand

11:45 am – 12:45 pm

Guillermo

Motion

1:00 pm – 2:00 pm

Alberto

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