- Bare feet or socks
- No Phones during class
- Remain attentive and with good posture at all times
- Be respectful of the coaches at all times
- Develop yourself in a positive manner
- Develop Self discipline in order to bring out the best in yourself and others.
- Shirts will remain on – Get the movements right and the body will follow.
- Remain humble
- Apply discipline, consistency and respect at all times.