1. Bare feet or socks
  2. No Phones during class
  3. Remain attentive and with good posture at all times 
  4. Be respectful of the coaches at all times
  5. Develop yourself in a positive manner
  6. Develop Self discipline in order to bring out the best in yourself and others.
  7. Shirts will remain on – Get the movements right and the body will follow.
  8. Remain humble 
  9. Apply discipline, consistency and respect at all times.
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