REBALANCE: BUILD YOUR BASE

REBALANCE: BUILD YOUR BASE

Rebalance aims to change the way we think about common pain/discomfort. Our goal is simple: To help you achieve a base level of physical preparedness that will grant you the freedom to achieve anything you set your mind to, with the knowledge that your body won’t let you down.

Rebalance and our Regeneration programming will help you restore your physical balance and help you understand the WHY to your pain or discomfort. It will educate you on the mechanisms and patterns that are responsible and set out a clear pathway to a pain free life inside and outside of the studio.


Rebalance aims to change the way we think about common pain/discomfort. Our goal is simple: To help you achieve a base level of physical preparedness that will grant you the freedom to achieve anything you set your mind to, with the knowledge that your body won’t let you down.

Rebalance and our Regeneration programming will help you restore your physical balance and help you understand the WHY to your pain or discomfort. It will educate you on the mechanisms and patterns that are responsible and set out a clear pathway to a pain free life inside and outside of the studio.


What's included?

Rebalance sessions are 75 minutes long and cost an introductory price of £120. Included in the cost are your personalised report and “Daily Non-Negotiable” movements to help get you back to balance.

WHAT TO EXPECT:

MATRIX MAPPING AND INJURY HISTORY
BIOMECHANICAL ASSESSMENT
DEBRIEF AND EDUCATION
REBALANCE PRIORITIES [VIDEO EXPLINATIONS]
REPORT

As part of our Rebalance services we also offer 30 min follow up sessions that are available after your initial rebalance session. We recommend 5 follow up sessions in every report in order to maximise your results.


SAMPLE REPORT


What's included?

Rebalance sessions are 75 minutes long and cost an introductory price of £120. Included in the cost are your personalised report and “Daily Non-Negotiable” movements to help get you back to balance.

WHAT TO EXPECT:

MATRIX MAPPING AND INJURY HISTORY
BIOMECHANICAL ASSESSMENT
DEBRIEF AND EDUCATION
REBALANCE PRIORITIES [VIDEO EXPLINATIONS]
REPORT

As part of our Rebalance services we also offer 30 min follow up sessions that are available after your initial rebalance session. We recommend a block of 5 follow up sessions in every report in order to maximise your results.


SAMPLE REPORT


Shannon Nichols

BSc Sports and Exercise Science MSc Sports Therapy

Shannon is fascinated by the intricacies of the human body and movement; in particular how such small and specific adjustments can entirely transform how a movement feels to the performer.  After completing her Sports Science degree, Shannon moved into personal training and teaching Reformer Pilates. Her pilates training along with poorly managed gymnastics injuries inspired her to complete a masters degree in Sports Therapy. With a shared vision to transform the way we think about injury prevention and management, Shannon joins the team to lead Rebalance and transform lives.

Shannon Nichols

BSc Sports and Exercise Science MSc Sports Therapy

Shannon is fascinated by the intricacies of the human body and movement; in particular how such small and specific adjustments can entirely transform how a movement feels to the performer.  After completing her Sports Science degree, Shannon moved into personal training and teaching Reformer Pilates. Her pilates training along with poorly managed gymnastics injuries inspired her to complete a masters degree in Sports Therapy. With a shared vision to transform the way we think about injury prevention and management, Shannon joins the team to lead Rebalance and transform lives.

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