We consider the handstand as one of our key skills, it is a fantastic movement to quickly help deepen your understanding of the body and its systems. The postural and core benefits from applied handstand training are second to none and the learning process is thoroughly engaging.

Our classes will help solidify your foundations and build you into the handstand from the ground up. The handstand is a journey and it must be approached as one. We must be conscious that the sum of the small parts makes the whole and throughout the process great emphasis must be placed on all foundation elements. Your foundation is everything and just like a building, you cannot build a sky scraper on a swamp.

This class is designed for foundation and intermediate levels.