Lift creates a better world by developing discipline and morality through the connection of mind, body and soul by providing a unique platform for connection, expression and physical development. Understanding the human physiology and learning to master control of the body through space is wholly inclusive. It is a non-specific universal language. Lift addresses everyone as an individual on his or her own journey of self-development. We explore what it means to connect, restoring the symbiotic relationship between body and mind.

Lift’s ethos and methodology represent the aspiration for physical balance and freedom of the body. Physical balance is essential in order to remain pain free and perform physically and mentally at an optimum level. The connection between body and mind is undeniable and at lift we believe that physical balance leads to mental balance. Throughout the process we strive to optimise human biomechanics in order that individuals regenerate now before they degenerate in the future. Our approach educates you on the process of countering the physical limitations associated with the modern lifestyle, keeping your body pain free and providing you with the physical platform to develop skills in the disciplines of Handbalance, The Gymnastic Rings and Brazilian Jiu Jitsu.

Click here to try a Lift Class for £15.

“We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical. Our cleverness, hard and unkind. We think too much and feel too little. More than machinery we need humanity.”


Charlie Chaplin 

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