Lift: Online evolved over the course of the 2020 Pandemic and it has taken on several forms before arriving to its current format. One of the biggest challenges for us was creating an authentic digital experience that provided Lift’s high standards of coaching through a screen, without compromising on explanation and delivery. Our new format breaks down entire routines exercise by exercise, set by set and rep by rep with detailed explanations and cues for each movement. You can move through the routines at your own pace or simply use them as reference for your favourite exercises.
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