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JOINING THE DOTS

"JOINING THE DOTS" This post is designed to give you an understanding of some core principles we adopt when approaching mobility at Lift. These principles are relatively simple to understand…

HANDSTAND

THE HANDSTAND We consider the handstand as one of our key skills, it is a fantastic movement to quickly help deepen your understanding of the body and its systems. The…

BRIDGE

THE GYMNASTIC BRIDGE The Bridge is our go to goal when it comes to conditioning the spine, in particular mobilising and strengthening the often blocked thoracic. It is also a…

PANCAKE STRETCH

THE PANCAKE STRETCH The straddle pancake is useful for restoring pain-free balance to the hip and is vital for certain skill pursuits. This movement demonstrates full functional range of motion…
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