Lift: Standards
A collection of exercises that will provide you with a base level of physical preparedness to take on any of Lift's classes or courses. Test yourself against the benchmarks in…
Warm up routine
A great warm up or daily mobility flow. In this video, Angus and Shannon take you through a detailed breakdown of one of our regenerative warm ups. Once mastered the…
JOINING THE DOTS
"JOINING THE DOTS" This post is designed to give you an understanding of some core principles we adopt when approaching mobility at Lift. These principles are relatively simple to understand…
HANDSTAND
THE HANDSTAND We consider the handstand as one of our key skills, it is a fantastic movement to quickly help deepen your understanding of the body and its systems. The…
BRIDGE
THE GYMNASTIC BRIDGE The Bridge is our go to goal when it comes to conditioning the spine, in particular mobilising and strengthening the often blocked thoracic. It is also a…
PANCAKE STRETCH
THE PANCAKE STRETCH The straddle pancake is useful for restoring pain-free balance to the hip and is vital for certain skill pursuits. This movement demonstrates full functional range of motion…
