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Lift: Online

Lift: Online As we enter the second lockdown and reflect on 2020 It has without doubt been a challenging year for everyone within the fitness industry. Multiple lockdowns have presented…

The Relaunch

Lift: The Relaunch We've been closed, but we've been busy making sure that we return in true Lift fashion, bringing on new elite coaches, expanding our offering and creating beautiful…

LIFT X BBSC

BAMBAM Social Club is a lifestyle brand born out of London in 2017. The brain-child of Ben and Martin, the two friends were brought together through a shared passion of…

ESQUIRE

Part of Lift’s vision is to push beyond the training and into the mainstream as an independent lifestyle brand, offering lifestyle products and creative services outside of the studio. With…

JOINING THE DOTS

"JOINING THE DOTS" This post is designed to give you an understanding of some core principles we adopt when approaching mobility at Lift. These principles are relatively simple to understand…

HANDSTAND

THE HANDSTAND We consider the handstand as one of our key skills, it is a fantastic movement to quickly help deepen your understanding of the body and its systems. The…

BRIDGE

THE GYMNASTIC BRIDGE The Bridge is our go to goal when it comes to conditioning the spine, in particular mobilising and strengthening the often blocked thoracic. It is also a…
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