Our online offering continues to evolve. From our live classes early in March to where we are now marks a great deal of development in a short time frame. Whilst Lift’s ethos is built on a desire for greater physical connection, the events of 2020 have forced us to adapt and we are ready to offer our new online subscription, making Lift accessible to everyone for £29.99 a month.
Our new format breaks down entire routines exercise by exercise, set by set and rep by rep with detailed explanations and cues for each movement. You can move through the routines at your own pace or simply use them as reference for your favourite exercises.
Our offering currently focusses on all our favourite skills and drills that you can expect when training at Lift, and of course there are plenty of favourites like handstand conditioning and mobility flows. Over the coming year we aim to continue to add a wide variety of exercises and disciplines, including Pilates for Gymnastics and Rope flow.
See below for your complimentary 7 day trial.