We have become less human. Society at present attempts to remove us from what it is to be human. We are more connected than ever but less connected from ourselves.

Movement provides a platform for connection, expression and physical development. It is a non-specific universal language and learning to master control of the body through space is wholly inclusive, returning all who participate back to the beginners mindset. Lift explores what it means to be human, reconnecting body and mind through training.

Lift offers a new outlook on training by creating unique training experiences that encourage mental and physical awareness. Our ethos and methodology represent the aspiration for physical balance and freedom of the body. The focus is not on competition but a journey towards physical balance with the long term ambition of acquiring skills.



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